Tonal: The Smartest Home Gym and Personal Trainer
Tonal is an Android mobile app that is reimagining the landscape of at-home fitness. With Tonal, you can be your strongest from home, on your own schedule. The app uses advanced digital weight that continually adapts workouts so they’re most effective for you, all led by their expert coaches. Tonal is loved by beginners, exercise enthusiasts, and professional athletes alike.
No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals. You can track your progress, see your strength grow, and measure your progress, breaking it down by muscle group and workout type. Tonal offers hundreds of workouts for you to try, from high-intensity to restorative yoga flows, and allows you to create your own workout with Custom Workouts. You can choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results. Tonal also allows you to connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.
